CAN WE TAKE MULTIVITAMINS DURING WEIGHT LOSS?

Why Multivitamins Matter During Weight Loss Weight loss diets often limit food variety, creating nutrient deficiencies. A multivitamin provides essential nutrients like vitamin D, B vitamins, and magnesium. These support energy, metabolism, and overall health. For example, Sarah noticed fatigue during her low-carb diet. A multivitamin helped her r